[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.branavedeni.cz\/3-tipy-diky-kterym-pracujici-matky-ziskaji-zpet-svuj-volny-cas\/#Article","mainEntityOfPage":"https:\/\/www.branavedeni.cz\/3-tipy-diky-kterym-pracujici-matky-ziskaji-zpet-svuj-volny-cas\/","headline":"3 tipy, d\u00edky kter\u00fdm pracuj\u00edc\u00ed matky z\u00edskaj\u00ed zp\u011bt sv\u016fj voln\u00fd \u010das","name":"3 tipy, d\u00edky kter\u00fdm pracuj\u00edc\u00ed matky z\u00edskaj\u00ed zp\u011bt sv\u016fj voln\u00fd \u010das","description":"Jako matka zast\u00e1v\u00e1te mnoho r\u016fzn\u00fdch rol\u00ed. Chod\u00edte do pr\u00e1ce, star\u00e1te se o sv\u00e9ho partnera, dom\u00e1cnost, rodinu, d\u011bti a ve vz\u00e1cn\u00fdch p\u0159\u00edpadech v\u00e1m mo\u017en\u00e1 zbude \u010das [...]<\/a>","datePublished":"2018-06-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.branavedeni.cz\/author\/#Person","name":"branavedeni.cz\n","url":"https:\/\/www.branavedeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"branavedeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/branavedeni.cz\/wp-content\/uploads\/img_a347222_w2301_t1561456213.jpg","url":"https:\/\/branavedeni.cz\/wp-content\/uploads\/img_a347222_w2301_t1561456213.jpg","height":"","width":""},"url":"https:\/\/www.branavedeni.cz\/3-tipy-diky-kterym-pracujici-matky-ziskaji-zpet-svuj-volny-cas\/","about":["Neza\u0159azen\u00e9"],"wordCount":517,"articleBody":"Jako matka zast\u00e1v\u00e1te mnoho r\u016fzn\u00fdch rol\u00ed. Chod\u00edte do pr\u00e1ce, star\u00e1te se o sv\u00e9ho partnera, dom\u00e1cnost, rodinu, d\u011bti a ve vz\u00e1cn\u00fdch p\u0159\u00edpadech v\u00e1m mo\u017en\u00e1 zbude \u010das na va\u0161e z\u00e1liby. Z pr\u016fzkum\u016f vypl\u00fdv\u00e1, \u017ee \u017eeny \u010dasto \u010das, kter\u00fd tr\u00e1v\u00ed jen samy se sebou nebo se sv\u00fdm \u017eivotn\u00edm partnerem, upoza\u010fuj\u00ed. Jen\u017ee pr\u00e1v\u011b voln\u00fd \u010das a \u010das s partnerem je kl\u00ed\u010dov\u00fdm pro dob\u00edjen\u00ed vlastn\u00edch baterek.\u010clov\u011bk ke sv\u00e9mu radostn\u00e9mu \u017eivotu pot\u0159ebuje \u010das, kter\u00fd str\u00e1v\u00ed se sv\u00fdmi kon\u00ed\u010dky. \u017deny, kter\u00e9 toto tvrzen\u00ed nerespektuj\u00ed, se budou dlouhodob\u011b c\u00edtit v\u00edce vy\u010derpan\u00e9. Nen\u00ed nic \u0161patn\u00e9ho na tom, kdy\u017e se jednou t\u00fddn\u011b nalo\u017e\u00edte do vany, vezmete si svou obl\u00edbenou knihu a v\u0161echny sv\u00e9 povinnosti hod\u00edte za hlavu a budete jen odpo\u010d\u00edvat, je to vlastn\u011b \u017e\u00e1douc\u00ed.Jak u\u017e bylo \u0159e\u010deno v\u00fd\u0161e, partner by rovn\u011b\u017e nem\u011bl b\u00fdt zanedb\u00e1v\u00e1n. V mnoha rodin\u00e1ch partne\u0159i b\u011bhaj\u00ed jako dva k\u0159e\u010dci, ka\u017ed\u00fd ve sv\u00e9m kole\u010dku, vykon\u00e1v\u00e1 sv\u00e9 povinnosti, na spole\u010dn\u00fd b\u011bh \u017eivotem u\u017e jim nezb\u00fdv\u00e1 energie. Napl\u00e1nujte si to tedy tak, \u017ee si jedenkr\u00e1t t\u00fddn\u011b vyjdete ven bez d\u011bt\u00ed nebo jednou za rok odje\u010fte n\u011bkam na dovolenou jen sami dva.1.       Delegujte odpov\u011bdnostV\u011bt\u0161ina matek se boj\u00ed ponechat zodpov\u011bdnost za d\u011bti na partnerovi, proto\u017ee maj\u00ed pocit, \u017ee to nikdo krom\u011b nich nem\u016f\u017ee zvl\u00e1dat tak dob\u0159e jako ony. Za\u00fakolujte partnera a zjist\u00edte, \u017ee jste m\u011bla obavy zbyte\u010dn\u011b. D\u011bti si u\u017eij\u00ed tat\u00ednka a vy si zas vypijete k\u00e1vu v klidu a popov\u00edd\u00e1te si s kamar\u00e1dkami.2.       Neodm\u00edtejte pomoc\u017den\u00e1m je mnohdy zat\u011b\u017eko p\u0159ij\u00edmat ciz\u00ed pomoc nebo si o n\u00ed dokonce \u0159\u00edct. Pokud v\u00e1m sousedka nab\u00eddne, \u017ee v\u00e1m vyzvedne d\u00edt\u011b ze \u0161koly, p\u0159ijm\u011bte jej\u00ed nab\u00eddku. D\u00edt\u011bti to v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b vadit nebude a vy z\u00edsk\u00e1te \u010das pro sebe. P\u0159\u00ed\u0161t\u011b vypom\u016f\u017eete sousedce vy.3.       Pl\u00e1nujte si sv\u016fj voln\u00fd \u010dasTak\u0159ka v\u0161echny \u017eeny si mysl\u00ed, \u017ee voln\u00fd \u010das je \u010das, kter\u00fd jim zb\u00fdv\u00e1 a\u017e potom, co splnily v\u0161echny sv\u00e9 povinnosti. Sv\u00e9 povinnosti si pl\u00e1nuj\u00ed, vytv\u00e1\u0159ej\u00ed si nekone\u010dn\u00e9 seznamy \u00fakol\u016f, kter\u00e9 si od\u0161krt\u00e1vaj\u00ed. Mnoh\u00e9 z nich nedok\u00e1\u017eou nikdy uznat, \u017ee u\u017e maj\u00ed hotovo. Proto\u017ee v dom\u00e1cnosti se v\u017edy najde n\u011bco, co by bylo t\u0159eba ud\u011blat. Proto nepl\u00e1nujte jen sv\u00e9 povinnosti, ale i radosti, kter\u00fdm se v\u011bnujete ve sv\u00e9m voln\u00e9m \u010dase. Jedin\u011b tak m\u016f\u017eete b\u00fdt v \u017eivot\u011b \u0161\u0165astn\u00e1. 4\/5 - (6 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 tipy, d\u00edky kter\u00fdm pracuj\u00edc\u00ed matky z\u00edskaj\u00ed zp\u011bt sv\u016fj voln\u00fd \u010das","item":"https:\/\/www.branavedeni.cz\/3-tipy-diky-kterym-pracujici-matky-ziskaji-zpet-svuj-volny-cas\/#breadcrumbitem"}]}]