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To v\u0161ak neznamen\u00e1, [...]<\/a>","datePublished":"2021-08-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.branavedeni.cz\/author\/#Person","name":"branavedeni.cz\n","url":"https:\/\/www.branavedeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"branavedeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/branavedeni.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_4.jpg","url":"https:\/\/branavedeni.cz\/wp-content\/uploads\/Asijsk%C3%A9%20j%C3%ADdlo_4.jpg","height":"","width":""},"url":"https:\/\/www.branavedeni.cz\/jak-efektivne-ubrat-na-vaze\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic","name":"BMI : How to Calculate BMI","description":"#BMI calculation\n\nMeasure body fat % only with help of height and weight","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/default.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/maxresdefault.jpg"],"uploadDate":"2020-04-12T19:06:39+00:00","duration":"PT4M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/PpuiO6WJxic","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw","name":"Dr. Madhuri Sadgir","description":"Channel offer video based on sports sciences, sports training and coaching, Physical Fitness, Healthy Diet, Wellness and stress management","logo":{"url":"https:\/\/yt3.ggpht.com\/IoCgjlAkSzOIU7kdPU8Cbf4tLMSBzSo1nQ-ltiDAjTZhWRCXTMMroCzkcAEb_eFu956LsRcf=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3273954}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":34587}]},"about":["Neza\u0159azen\u00e9"],"wordCount":405,"articleBody":" Ne v\u0161ichni samoz\u0159ejm\u011b mohou b\u00fdt \u0161t\u00edhl\u00ed jako prout\u00ed. Hodn\u011b lid\u00ed pod\u011bdilo geny, jejich\u017e vlivem prost\u011b nikdy nebudou vypadat jako modelov\u00e9 a modelky. To v\u0161ak neznamen\u00e1, \u017ee mus\u00ed b\u00fdt za v\u0161ech okolnost\u00ed tlust\u00ed. Robustn\u00ed postava nerovn\u00e1 se organismus pln\u00fd tuku. Nicm\u00e9n\u011b pr\u00e1v\u011b takov\u00fdchto jedinc\u016f je u n\u00e1s v\u00edce ne\u017e dost. Hor\u0161\u00ed nav\u00edc je, \u017ee i mlad\u0161\u00ed generace maj\u00ed probl\u00e9my s nadv\u00e1hou, p\u0159\u00edpadn\u011b se do nich u\u017e tak\u00e9 pou\u0161t\u00ed obezita. To je samoz\u0159ejm\u011b probl\u00e9m, jeliko\u017e obezita m\u016f\u017ee znamenat celou \u0159adu zdravotn\u00edch komplikac\u00ed, a to jak fyzick\u00fdch, tak i du\u0161evn\u00edch.Jak ji\u017e bylo zm\u00edn\u011bno v\u00fd\u0161e, ne ka\u017ed\u00fd, kdo na to vypad\u00e1, m\u00e1 opravdu nadv\u00e1hu. Proto nen\u00ed dobr\u00e9 se v\u017edy \u0159\u00eddit pouze hmotnost\u00ed, ale sp\u00ed\u0161e si alespo\u0148 jednou za \u010das spo\u010d\u00edtat sv\u00e9 BMI. Jedn\u00e1 se hodnotu, je\u017e je daleko p\u0159esn\u011bj\u0161\u00ed, jeliko\u017e obsahuje daleko v\u00edce \u00fadaj\u016f ne\u017e jen hmotnost.Co s nadv\u00e1hou?Pokud u\u017e n\u011bkomu vyjde, \u017ee m\u00e1 velkou nadv\u00e1hu, p\u0159\u00edpadn\u011b obezitu, nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e se d\u00e1t do hubnut\u00ed. Ale jak na to? Inu, jednoduch\u00e9 to nen\u00ed, av\u0161ak principi\u00e1ln\u011b se rozhodn\u011b nejedn\u00e1 o nic slo\u017eit\u00e9ho. V\u00edcem\u00e9n\u011b je nezbytn\u00e9 zm\u011bnit sv\u016fj dosavadn\u00ed j\u00eddeln\u00ed\u010dek. Hlavn\u011b je pot\u0159eba zanev\u0159\u00edt nad tu\u010dn\u00fdmi a sladk\u00fdmi j\u00eddly. Na druhou stranu je dobr\u00e9 j\u00edst v\u00edce zeleniny, pota\u017emo ovoce. Ani maso nen\u00ed pot\u0159eba vynech\u00e1vat, m\u011blo by se v\u0161ak jednat vesm\u011bs o dr\u016fbe\u017e, respektive ryby. Velmi dobr\u00e9 jsou rovn\u011b\u017e lu\u0161t\u011bniny, kter\u00e9 obsahuj\u00ed spoustu prosp\u011b\u0161n\u00fdch l\u00e1tek a z\u00e1rove\u0148 dok\u00e1\u017e\u00ed zasytit.Odborn\u00edciKdy\u017e se ani po radik\u00e1ln\u00ed zm\u011bn\u011b ve stravov\u00e1n\u00ed \u017e\u00e1dn\u00fd pozitivn\u00ed efekt nedostav\u00ed, je asi nejlep\u0161\u00edm \u0159e\u0161en\u00edm nav\u0161t\u00edvit ordinaci bl\u00edzk\u00e9ho dietologa. Ten nastav\u00ed pacientovi re\u017eim tak, aby p\u0159\u00edmo vyhovoval jeho pot\u0159eb\u00e1m a obvykle se efekt nakonec dostav\u00ed. Ne ka\u017ed\u00fd v\u0161ak m\u00e1 \u010das k takov\u00e9 n\u00e1v\u0161t\u011bv\u011b. V tom p\u0159\u00edpad\u011b je mo\u017en\u00e9 vyu\u017e\u00edt n\u011bkterou z online profesion\u00e1ln\u00edch poraden, kter\u00e9 nab\u00edzej\u00ed pomoc lidem s nadv\u00e1hou a obezitou. Tyto poradny v\u0161ak nenahrazuj\u00ed klasick\u00e9 vy\u0161et\u0159en\u00ed v ordinaci. 4.4\/5 - (13 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak efektivn\u011b ubrat na v\u00e1ze?","item":"https:\/\/www.branavedeni.cz\/jak-efektivne-ubrat-na-vaze\/#breadcrumbitem"}]}]