[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.branavedeni.cz\/kustovnice-cinska-superpotravina-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.branavedeni.cz\/kustovnice-cinska-superpotravina-pro-vase-zdravi\/","headline":"Kustovnice \u010d\u00ednsk\u00e1 \u2013 superpotravina pro va\u0161e zdrav\u00ed","name":"Kustovnice \u010d\u00ednsk\u00e1 \u2013 superpotravina pro va\u0161e zdrav\u00ed","description":"Superpotraviny se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed st\u00e1le v\u011bt\u0161\u00ed oblib\u011b u lid\u00ed, kter\u00fdm z\u00e1le\u017e\u00ed na tom, co j\u00ed a preferuj\u00ed zdrav\u00fd \u017eivotn\u00ed styl. Jde o boom <a class=\"mh-excerpt-more\" href=\"https:\/\/www.branavedeni.cz\/kustovnice-cinska-superpotravina-pro-vase-zdravi\/\" title=\"Kustovnice \u010d\u00ednsk\u00e1 \u2013 superpotravina pro va\u0161e zdrav\u00ed\">[...]<\/a>","datePublished":"2017-01-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.branavedeni.cz\/author\/#Person","name":"branavedeni.cz\n","url":"https:\/\/www.branavedeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"branavedeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/branavedeni.cz\/wp-content\/uploads\/img_a304726_w2301_t1516017001.jpg","url":"https:\/\/branavedeni.cz\/wp-content\/uploads\/img_a304726_w2301_t1516017001.jpg","height":"","width":""},"url":"https:\/\/www.branavedeni.cz\/kustovnice-cinska-superpotravina-pro-vase-zdravi\/","about":["Neza\u0159azen\u00e9"],"wordCount":402,"articleBody":"Superpotraviny se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed st\u00e1le v\u011bt\u0161\u00ed oblib\u011b u lid\u00ed, kter\u00fdm z\u00e1le\u017e\u00ed na tom, co j\u00ed a preferuj\u00ed zdrav\u00fd \u017eivotn\u00ed styl. Jde o boom v oblasti zdrav\u00e9ho \u017eivotn\u00edho stylu a zdrav\u00e9 v\u00fd\u017eivy. Seznam superpotravin se neust\u00e1le rozr\u016fst\u00e1 a pat\u0159\u00ed do n\u011bj i Kustovnice \u010d\u00ednsk\u00e1 neboli goji. Tuto potravinu si velice rychle obl\u00edb\u00edte. Je chutn\u00e1, velice zdrav\u00e1 a d\u00e1 se konzumovat na mnoho zp\u016fsob\u016f. Zkuste ji i vy za\u0159adit pravideln\u011b do va\u0161eho j\u00eddeln\u00ed\u010dku. Kustovnice je velmi zn\u00e1m\u00e1 a obl\u00edben\u00e9, se\u017eenete ji tedy u\u017e tak\u0159ka na ka\u017ed\u00e9m rohu \u2013 v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, v koutc\u00edch zdrav\u00e9 v\u00fd\u017eivy v drogeri\u00edch, ale i v n\u011bkter\u00fdch supermarketech.&#13; &#13; &#13; &#13; Jakou m\u00e1 chu\u0165? &#13; Chu\u0165 goji tak trochu p\u0159ipom\u00edn\u00e1 rozinek, brusinek nebo \u0161\u00edpku. Chu\u0165 je nasl\u00e1dl\u00e1, m\u00edrn\u011b ho\u0159k\u00e1.&#13; &#13; JAK GOJI KONZUMOVAT&#13; Na goji si m\u016f\u017eete pochutnat v su\u0161en\u00e9 podob\u011b a jen tak uzob\u00e1vat nebo tyto plody m\u016f\u017eete p\u0159idat do jogurt\u016f, sal\u00e1t\u016f nebo t\u0159eba do ovesn\u00e9 nebo r\u00fd\u017eov\u00e9 ka\u0161e. Goji je tak\u00e9 v\u00fdborn\u00e9 ve smoothie, kdy t\u011bmto n\u00e1poj\u016fm dod\u00e1v\u00e1 zaj\u00edmav\u011bj\u0161\u00ed chu\u0165 i barvu. Z goji si tak\u00e9 m\u016f\u017eete ud\u011blat velice chutn\u00fd \u010daj.&#13; &#13; A jak\u00e9 jsou pozitivn\u00ed \u00fa\u010dinky konzumace kustovnice \u010d\u00ednsk\u00e9 na lidsk\u00e9 zdrav\u00ed? &#13; Goji m\u00e1 pro sv\u016fj vysok\u00fd obsah vitam\u00ednu C pozitivn\u00ed vliv na imunitu, zrak, alergii nebo astma. D\u00e1le tak\u00e9 pro\u010di\u0161\u0165uje lidsk\u00fd organismus a p\u016fsob\u00ed jako antioxidant proti st\u00e1rnut\u00ed. M\u00e1 tak\u00e9 pozitivn\u00ed \u00fa\u010dinek v podob\u011b sn\u00ed\u017een\u00ed krevn\u00edho tlaku a tvorby \u010derven\u00fdch krvinek.&#13; Pokud v\u00e1s tedy tr\u00e1p\u00ed t\u0159eba sn\u00ed\u017een\u00e1 imunita nebo vysok\u00fd krevn\u00ed tlak, sm\u011ble do toho \u2013 za\u0159a\u010fte goji do va\u0161eho j\u00eddeln\u00ed\u010dku a brzy pozn\u00e1te jeho pozitivn\u00ed \u00fa\u010dinky na vlastn\u00ed k\u016f\u017ei.&#13; &#13; &#13; &#13; Kustovnici \u010d\u00ednskou m\u016f\u017eete tak\u00e9 za\u0159adit do j\u00eddeln\u00ed\u010dku va\u0161ich d\u011bt\u00ed od 3 let, ale je zde t\u0159eba b\u00fdt obez\u0159etn\u00ed a dodr\u017eovat max. doporu\u010denou denn\u00ed d\u00e1vku pro d\u00edt\u011b, kter\u00e1 je maxim\u00e1ln\u011b 10 kousk\u016f, u dosp\u011bl\u00fdch je takov\u00e1 d\u00e1vka max. 30 kousk\u016f. Proto\u017ee s ni\u010d\u00edm, a to ani se zdrav\u00fdmi potravinami, by se to nem\u011blo p\u0159eh\u00e1n\u011bt.&#13;                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kustovnice \u010d\u00ednsk\u00e1 \u2013 superpotravina pro va\u0161e zdrav\u00ed","item":"https:\/\/www.branavedeni.cz\/kustovnice-cinska-superpotravina-pro-vase-zdravi\/#breadcrumbitem"}]}]