[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.branavedeni.cz\/nevyhybejte-se-chuzi-po-schodisti-je-mimoradne-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.branavedeni.cz\/nevyhybejte-se-chuzi-po-schodisti-je-mimoradne-zdrava\/","headline":"Nevyh\u00fdbejte se ch\u016fzi po schodi\u0161ti, je mimo\u0159\u00e1dn\u011b zdrav\u00e1","name":"Nevyh\u00fdbejte se ch\u016fzi po schodi\u0161ti, je mimo\u0159\u00e1dn\u011b zdrav\u00e1","description":"Schodi\u0161t\u011b Kmkidesign.cz je velk\u00fd dar, mo\u017en\u00e1 si neuv\u011bdomujete jeho p\u0159ednosti, zvl\u00e1\u0161t\u011b pak tehdy, bydl\u00edte-li v p\u0159\u00edzem\u00ed nebo nam\u00edsto ch\u016fze po schodech jezd\u00edte v\u00fdtahem. Co vlastn\u011b <a class=\"mh-excerpt-more\" href=\"https:\/\/www.branavedeni.cz\/nevyhybejte-se-chuzi-po-schodisti-je-mimoradne-zdrava\/\" title=\"Nevyh\u00fdbejte se ch\u016fzi po schodi\u0161ti, je mimo\u0159\u00e1dn\u011b zdrav\u00e1\">[...]<\/a>","datePublished":"2021-03-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.branavedeni.cz\/author\/#Person","name":"branavedeni.cz\n","url":"https:\/\/www.branavedeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"branavedeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/branavedeni.cz\/wp-content\/uploads\/architecture-5031117_640.jpg","url":"https:\/\/branavedeni.cz\/wp-content\/uploads\/architecture-5031117_640.jpg","height":"","width":""},"url":"https:\/\/www.branavedeni.cz\/nevyhybejte-se-chuzi-po-schodisti-je-mimoradne-zdrava\/","about":["Neza\u0159azen\u00e9"],"wordCount":401,"articleBody":"   Schodi\u0161t\u011b Kmkidesign.cz je velk\u00fd dar, mo\u017en\u00e1 si neuv\u011bdomujete jeho p\u0159ednosti, zvl\u00e1\u0161t\u011b pak tehdy, bydl\u00edte-li v p\u0159\u00edzem\u00ed nebo nam\u00edsto ch\u016fze po schodech jezd\u00edte v\u00fdtahem. Co vlastn\u011b ch\u016fze po schodech p\u0159in\u00e1\u0161\u00ed a \u010d\u00edm jsou n\u00e1m schody prosp\u011b\u0161n\u00e9?Poskytuj\u00ed psychickou \u00falevu \u2013 jakmile se projdete po schodech do v\u00edce pater, anebo si n\u011bkolikr\u00e1t za sebou seb\u011bhnete a vyb\u011bhnete schody doma, nepot\u0159ebujete u\u017e \u017e\u00e1dnou rozcvi\u010dku. V\u00e1\u0161 organizmus nastartuje hormony \u0161t\u011bst\u00ed \u2013 endorfiny a za\u010dne l\u00e9pe fungovat. Ide\u00e1ln\u00ed je to r\u00e1no po probuzen\u00ed, nam\u00edsto k\u00e1vy si vyb\u00edhejte schody a pak si dejte rad\u011bji ovocn\u00fd d\u017eus, co v\u00e1m dod\u00e1 energii a \u017eiviny, ne\u017e kofein, kter\u00fd d\u011bl\u00e1 p\u0159esn\u00fd opak, toti\u017e zvy\u0161uje v krvi hladinu stresov\u00fdch hormon\u016f.Perfektn\u011b procvi\u010duj\u00ed svaly nohou \u2013 nohy nesm\u00edrn\u011b trp\u00ed, kdy\u017e je nezat\u011b\u017eujete, pot\u0159ebuj\u00ed ka\u017ed\u00fd den alespo\u0148 p\u011b\u0161\u00ed ch\u016fzi, jen\u017ee my dnes sed\u00edme u po\u010d\u00edta\u010de a voz\u00edme si zadek v aut\u011b a p\u011b\u0161ky toho moc nenachod\u00edme. Napravte to pr\u00e1v\u011b na va\u0161em schodi\u0161ti, a\u0165 u\u017e je v rodinn\u00e9m dom\u011b z p\u0159\u00edzem\u00ed do patra, anebo m\u00e1te schody v bytov\u00e9m dom\u011b \u2013 dejte jim p\u0159ednost p\u0159ed v\u00fdtahovou \u0161achtou, je to rozhodn\u011b zdrav\u011bj\u0161\u00ed, a t\u0159e klidn\u011b i do \u0161est\u00e9ho patra s n\u00e1kupn\u00ed ta\u0161kou \u2013 pro\u010d ne?!Zlep\u0161uj\u00ed imunitu, lymfatick\u00fd syst\u00e9m a krevn\u00ed ob\u011bh \u2013 tyto jevy spolu \u00fazce souvis\u00ed, jeden bez druh\u00e9ho nemohou fungovat a pr\u00e1v\u011b vhodn\u00fd pohyb je pro jejich funk\u010dnost kl\u00ed\u010dov\u00fd. A ch\u016fze po schodech je k tomu jako stvo\u0159en\u00e1, vyu\u017eijte tohoto daru pro zkvalitn\u011bn\u00ed a prodlou\u017een\u00ed \u017eivota, nav\u00edc za ch\u016fzi po schodech neplat\u00edte ani gro\u0161.Zdrav\u00e1 chodidla jsou z\u00e1klad pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla \u2013 a nejen to, udr\u017euj\u00ed ve spr\u00e1vn\u00e9 \u010dinnosti i va\u0161e vnit\u0159n\u00ed org\u00e1ny, s nimi\u017e jsou mimo jin\u00e9 propojeny i meridi\u00e1nov\u00fdmi drahami. Ch\u016fze po schodi\u0161ti bosou nohou posiluje svaly chodidel a udr\u017euje ve spr\u00e1vn\u00e9 poloze p\u0159\u00ed\u010dnou i pod\u00e9lnou klenbu, tak\u017ee m\u00e1te velkou \u0161anci rozlou\u010dit se s plochou nohou, kter\u00e1 je nejen nezdrav\u00e1, ale i mimo\u0159\u00e1dn\u011b \u0161kared\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevyh\u00fdbejte se ch\u016fzi po schodi\u0161ti, je mimo\u0159\u00e1dn\u011b zdrav\u00e1","item":"https:\/\/www.branavedeni.cz\/nevyhybejte-se-chuzi-po-schodisti-je-mimoradne-zdrava\/#breadcrumbitem"}]}]