[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.branavedeni.cz\/posilte-vas-spankovy-rezim\/#Article","mainEntityOfPage":"https:\/\/www.branavedeni.cz\/posilte-vas-spankovy-rezim\/","headline":"Posilte v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim","name":"Posilte v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim","description":"Tr\u00e1p\u00ed v\u00e1s pocit vy\u010derp\u00e1n\u00ed a skute\u010dnost, \u017ee se nem\u016f\u017eete po\u0159\u00e1dn\u011b vyspat a odpo\u010dinout si v dob\u011b, kdy to va\u0161e t\u011blo nejv\u00edce pot\u0159ebuje? Potom trp\u00edte na [...]<\/a>","datePublished":"2017-10-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.branavedeni.cz\/author\/#Person","name":"branavedeni.cz\n","url":"https:\/\/www.branavedeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"branavedeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/branavedeni.cz\/wp-content\/uploads\/img_a328503_w2341_t1540740395.jpg","url":"https:\/\/branavedeni.cz\/wp-content\/uploads\/img_a328503_w2341_t1540740395.jpg","height":"","width":""},"url":"https:\/\/www.branavedeni.cz\/posilte-vas-spankovy-rezim\/","about":["Neza\u0159azen\u00e9"],"wordCount":522,"articleBody":"Tr\u00e1p\u00ed v\u00e1s pocit vy\u010derp\u00e1n\u00ed a skute\u010dnost, \u017ee se nem\u016f\u017eete po\u0159\u00e1dn\u011b vyspat a odpo\u010dinout si v dob\u011b, kdy to va\u0161e t\u011blo nejv\u00edce pot\u0159ebuje? Potom trp\u00edte na probl\u00e9my s nespavost\u00ed, kter\u00e9 mus\u00edte za\u010d\u00edt \u0159e\u0161it, abyste byli schopn\u00ed norm\u00e1ln\u011b fungovat b\u011bhem dne a m\u00edt s\u00edlu pot\u0159ebnou k tomu, poprat se se v\u0161\u00edm, co na v\u00e1s v jeho pr\u016fb\u011bhu \u010dek\u00e1.\tP\u0159\u00edrodn\u00ed cesta ke sp\u00e1nku\tPos\u00edlit v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim m\u016f\u017eete i p\u0159\u00edrodn\u00ed formou, kdy si pom\u016f\u017eete \u0159adou bylinek, kter\u00e9 jsou pro dobr\u00e9 span\u00ed ide\u00e1ln\u00ed. Mate\u0159\u00ed dou\u0161ka nebo he\u0159m\u00e1nek, jsou uklid\u0148uj\u00edc\u00ed bylinky, kter\u00e9 pom\u00e1haj\u00ed organismus uklidnit a hodit do re\u017eimu \u00fanavy. Dop\u0159\u00e1t si jich m\u016f\u017eete t\u011bsn\u011b p\u0159ed span\u00edm, kdy jejich \u00fa\u010dinky nech\u00e1te p\u016fsobit v pr\u016fb\u011bhu noci.\tDal\u0161\u00ed cestou je vyzkou\u0161et \u00e9terick\u00e9 oleje nebo v\u016fn\u011b, kter\u00e9 p\u0159in\u00e1\u0161\u00ed pocit pohody a pokojn\u00e9ho d\u00fdch\u00e1n\u00ed. M\u016f\u017eete vyzkou\u0161et eukalyptus, m\u00e1tu nebo levanduli, kter\u00e1 je sv\u00fdmi \u00fa\u010dinky nejv\u00edce n\u00e1pomocn\u00e1 a osv\u011bd\u010den\u00e1.\tCesta, kter\u00e1 vede k osvobozen\u00ed od v\u0161ech povinnost\u00ed a my\u0161lenek v hlav\u011b, kter\u00e9 v\u00e1m mo\u017en\u00e1 nedaj\u00ed sp\u00e1t, je i meditace. D\u00edky pravideln\u00e9mu cvi\u010den\u00edm a uvoln\u011bn\u00ed mysle, v\u00e1m m\u016f\u017ee b\u00fdt tato technika p\u0159\u00ednosem v p\u0159\u00edpad\u011b, \u017ee se v\u00e1m v noci neda\u0159\u00ed usnout a celkov\u011b sp\u00e1t.\t\tMedic\u00edna, po kter\u00e9 m\u016f\u017eete s\u00e1hnout\tJestli jsou va\u0161e pot\u00ed\u017ee se sp\u00e1nkem dlouhodob\u00e9 a \u017e\u00e1dn\u00e9 p\u0159\u00edrodn\u00ed prost\u0159edky na v\u00e1s nezab\u00edraj\u00ed, m\u011bli byste nav\u0161t\u00edvit va\u0161eho obvodn\u00edho l\u00e9ka\u0159e. Ten v\u00e1m m\u016f\u017ee p\u0159edepsat nebo doporu\u010dit n\u011bjak\u00e9 l\u00e9ky, kter\u00e9 v\u00e1\u0161 probl\u00e9m minimalizuj\u00ed. V jin\u00e9m p\u0159\u00edpad\u011b v\u00e1\u0161 po\u0161le za specialistou, kter\u00fd p\u0159esn\u011b odhadne z\u00e1va\u017enost va\u0161eho probl\u00e9mu.\tJestli nem\u00e1te chu\u0165 nav\u0161t\u00edvit l\u00e9ka\u0159e, m\u016f\u017eete pro za\u010d\u00e1tek zkusit hledat n\u011bjak\u00e9 alternativy v l\u00e9k\u00e1rn\u011b, kter\u00e9 jsou voln\u011b prodejn\u00e9 bez l\u00e9ka\u0159sk\u00e9ho p\u0159edpisu. Na trhu je \u0159ada vitam\u00edn\u016f nebo n\u00e1poj\u016f, kter\u00e9 pom\u00e1haj\u00ed ke klidn\u00e9mu sp\u00e1nku a udr\u017eet va\u0161i mysl v pr\u016fb\u011bhu noci odpo\u010datou bez toho, abyste se ka\u017edou chv\u00edli budili.\t\tPop\u0159em\u00fd\u0161lejte, jestli v\u00e1m nepom\u016f\u017ee i atmosf\u00e9ra, kterou si navod\u00edte p\u0159ed span\u00edm. Vyzkou\u0161ejte i n\u011bjak\u00fd druh hudby nebo melodie, kter\u00e1 bude p\u016fsobit relaxa\u010dn\u011b a usp\u00ed v\u00e1s. To stejn\u00e9 plat\u00ed i o osv\u011btlen\u00ed, kter\u00e9 mnohdy pom\u016f\u017ee k tomu, c\u00edtit se v posteli dob\u0159e a p\u0159ipraven\u00ed na sp\u00e1nek.\tNem\u00e9n\u011b podstatn\u00e9 je i to, na \u010dem sp\u00edte. Spr\u00e1vn\u00e1 volba matrace, kter\u00e1 je pevn\u00e1, pohodln\u00e1 a tvarovateln\u00e1, by m\u011bla b\u00fdt pro v\u00e1s prvo\u0159ad\u00e1 volba, nezapom\u00ednejte na to! 4.1\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilte v\u00e1\u0161 sp\u00e1nkov\u00fd re\u017eim","item":"https:\/\/www.branavedeni.cz\/posilte-vas-spankovy-rezim\/#breadcrumbitem"}]}]