[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.branavedeni.cz\/zdravy-satnik\/#Article","mainEntityOfPage":"https:\/\/www.branavedeni.cz\/zdravy-satnik\/","headline":"Zdrav\u00fd \u0161atn\u00edk","name":"Zdrav\u00fd \u0161atn\u00edk","description":"\u00daklid \u0161atn\u00edku je pro mnoho lid\u00ed sp\u00ed\u0161e nep\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed, kter\u00e9 se r\u00e1di vyhnout, pokud to jen trochu jde. Zdrav\u00fd \u0161atn\u00edk ale znamen\u00e1 ud\u011blat si v\u00a0\u0161atn\u00edku [...]<\/a>","datePublished":"2026-02-09","dateModified":"2026-02-09","author":{"@type":"Person","@id":"https:\/\/www.branavedeni.cz\/author\/#Person","name":"branavedeni.cz\n","url":"https:\/\/www.branavedeni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"branavedeni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.branavedeni.cz\/wp-content\/uploads\/img_a289790_w2078_t1501274540.jpg","url":"https:\/\/www.branavedeni.cz\/wp-content\/uploads\/img_a289790_w2078_t1501274540.jpg","height":0,"width":0},"url":"https:\/\/www.branavedeni.cz\/zdravy-satnik\/","wordCount":552,"articleBody":"\u00daklid \u0161atn\u00edku je pro mnoho lid\u00ed sp\u00ed\u0161e nep\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed, kter\u00e9 se r\u00e1di vyhnout, pokud to jen trochu jde. Zdrav\u00fd \u0161atn\u00edk ale znamen\u00e1 ud\u011blat si v\u00a0\u0161atn\u00edku po\u0159\u00e1dek jednou pro v\u017edy.Prvn\u00edm krokem ke\u00a0zdrav\u00e9mu \u0161atn\u00edku je napl\u00e1novat si \u00faklid. Nejl\u00e9pe tak, aby na tuto \u010dinnost byl dostatek \u010dasu a prostoru. D\u016fle\u017eit\u00e1 je tak\u00e9 n\u00e1lada. Je vhodn\u00e9 tak\u00e9 zv\u00e1\u017eit, jestli si k\u00a0\u00faklidu vz\u00edt pomocn\u00edky. Nap\u0159\u00edklad kamar\u00e1dky, kter\u00e9 pomohou a porad\u00ed, kter\u00e9 oble\u010den\u00ed nechat a kter\u00e9ho se naopak zbavit. Necht\u011bn\u00e9 oble\u010den\u00ed pak tak\u00e9 m\u016f\u017ee on\u011bm kamar\u00e1dk\u00e1m poslou\u017eit, tak\u017ee se jej rovnou zbav\u00edte.Dal\u0161\u00edm krokem je jednodu\u0161e vysypat obsah sk\u0159\u00edn\u00ed a \u0161atn\u00edku na jednu hromadu a postupn\u011b proch\u00e1zet ka\u017ed\u00fd kousek oble\u010den\u00ed. V\u00a0t\u00e9to f\u00e1zi je d\u016fle\u017eit\u00e9 se nad ka\u017ed\u00fdm kouskem opravdu zamyslet a polo\u017eit si n\u011bkolik ot\u00e1zek. Je tohle kousek oble\u010den\u00ed, kter\u00fd mi d\u011bl\u00e1 radost? Nos\u00edm jej r\u00e1da?Sed\u00ed mi?Dobrou pom\u016fckou je tak\u00e9 zamyslet se nad t\u00edm, jestli jste dan\u00fd kousek oble\u010den\u00ed m\u011bla na sob\u011b za posledn\u00ed rok (v p\u0159\u00edpad\u011b sez\u00f3nn\u00edho oble\u010den\u00ed posledn\u00ed sez\u00f3nu). Pokud ne, mus\u00ed pry\u010d. Zde je ov\u0161em rozd\u00edl nap\u0159\u00edklad u velmi specifick\u00e9ho oble\u010den\u00ed, jako jsou nap\u0159\u00edklad plesov\u00e9 \u0161aty, kter\u00e9 v\u00e1m mohou viset ve sk\u0159\u00edni i n\u011bkolik let, ne\u017e je op\u011bt vyt\u00e1hnete. Mus\u00edte si b\u00fdt ale jist\u00e1, \u017ee je opravdu chcete je\u0161t\u011b n\u011bkdy nosit.Oble\u010den\u00ed je pak dobr\u00e9 skl\u00e1dat do n\u011bkolika hrom\u00e1dek:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 oble\u010den\u00ed, kter\u00e9 si nech\u00e1te,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 oble\u010den\u00ed, kter\u00e9 v\u011bnujete kamar\u00e1dk\u00e1m nebo charitativn\u00edm organizac\u00edm,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 oble\u010den\u00ed, kter\u00e9 chcete prodat,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 oble\u010den\u00ed, kter\u00e9 je ji\u017e nenositeln\u00e9 a kter\u00e9 je nutn\u00e9 vyhodit do kontejneru na textil.\u00a0Mezi oble\u010den\u00edm, kter\u00e9 si chcete nechat, by m\u011bly b\u00fdt opravdu jen kousky, u kter\u00fdch jste si jist\u00e1, \u017ee je vynos\u00edte a jsou pro v\u00e1s pou\u017eiteln\u00e9.Vyt\u0159\u00edd\u011bn\u00e9 oble\u010den\u00ed nakl\u00e1dejte zp\u011bt do sk\u0159\u00edn\u011b. Oble\u010den\u00ed si t\u0159i\u010fte podle vlastn\u00ed preference. N\u011bkdo rad\u011bji t\u0159\u00edd\u00ed podle barev a odst\u00edn\u016f, n\u011bkdo rad\u011bji podle \u00fa\u010delu. M\u016f\u017eete ale pou\u017e\u00edt oba styly t\u0159\u00edd\u011bn\u00ed.C\u00edlem zdrav\u00e9ho \u0161atn\u00edku ale nen\u00ed pouze vyh\u00e1zet star\u00e9 oble\u010den\u00ed, ale tak\u00e9 nekupovat zbyte\u010dn\u011b nov\u00e9. Ka\u017ed\u00fd by se m\u011bl s\u00e1m zamyslet nad t\u00edm, kolik kousk\u016f oble\u010den\u00ed od ka\u017ed\u00e9ho typu pot\u0159ebuje. Nap\u0159\u00edklad zda \u010dlov\u011bk opravdu pot\u0159ebuje deset kus\u016f kalhot.P\u0159i n\u00e1kupu nov\u00e9ho oble\u010den\u00ed je pak d\u016fle\u017eit\u00e9 zamyslet se na t\u00edm, zda pro dan\u00fd kousek je vyu\u017eit\u00ed, zda jej opravdu pot\u0159ebujete a nekupujete jej pouze kv\u016fli slev\u011b, a tak\u00e9 na t\u00edm, jak jej budete kombinovat s\u00a0oble\u010den\u00edm, kter\u00e9 ji\u017e m\u00e1te doma. D\u00edky udr\u017eov\u00e1n\u00ed zdrav\u00e9ho \u0161atn\u00edku budete \u0161et\u0159it nejen pen\u00edze, ale tak\u00e9 \u010das, \u017eivotn\u00ed prost\u0159ed\u00ed a svou psychiku.\u00a0 5\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u0161atn\u00edk","item":"https:\/\/www.branavedeni.cz\/zdravy-satnik\/#breadcrumbitem"}]}]